Positive Coping Mechanisms
- This guide includes several suggested methods to cope with stress and improve your mental health. If you’re feeling stressed, pick a few of these items to try.
- Positive Coping Mechanisms (PDF)
Managing Your Depression
- This guide lists some ideas for young adults coping with depression. Seek a trusted adult or mental health professional if you have any warning signs or symptoms of depression or suicide.
- Managing Your Depression (PDF)